Free Live Workshop · Thriving After Menopause
Christian Women 50+: Improve Your Blood Sugar, Lose Weight in a Way That Lasts and Get Your Energy Back, With a Clear Plan Built for the Body You Have Now
Without rigid diets or giving up the foods you love, even if what used to work doesn't work anymore, and you don't have to figure it out alone.
A free live workshop with Tamara Golden, RN, HNB-BC, NBC-HWC
DateThursday, November 19, 2026
Time7:00 PM Eastern / 6:00 PM Central / 5:00 PM Mountain / 4:00 PM Pacific
WhereLive on Zoom. The room holds 100 women.
Hosted by Tamara Golden, Registered Nurse since 1989, Board-Certified Holistic Nurse and National Board Certified Health and Wellness Coach, founder of Thriving After Menopause
Save My Seat →The TAM Method
Here's a fraction of what you'll learn
Step 1
Tune In
The problem
"What used to work for me doesn't work anymore," and nobody can tell you why.
What you'll learn
What actually changes in a woman's body after menopause (insulin, fat storage, muscle, sleep and stress) and how to read the signals your body is giving you, including why your blood sugar can be high in the morning before you've eaten.
From Tamara's own life
"My habits had not changed, but my body wasn't responding the same. Once I understood what my body was doing, I could finally work with it. I feel better in many ways at 59 than I did at 30."
Step 2
Adjust Your Course
The problem
Eating less, exercising more and cutting out sugar, and the numbers still creep up.
What you'll learn
How to draw your Blue Line, a personal route for the body you have now, one turn at a time. A balanced plate (yes, with bread and fruit), movement that fits your body and your joints, and calming the stress that keeps blood sugar high.
The proof
Linda, about 60, started with 15-minute walks a few days a week. A little over a year later her A1C went from 9.8 to 5.6, she'd lost about 50 pounds, and with her doctor she came off her daily insulin. (Results vary.)
Step 3
Move Forward
The problem
"I don't want another diet that I'll start and quit."
What you'll learn
How to reroute after a hard week instead of starting over Monday, how to measure progress beyond the scale, and how caring for your health becomes stewardship of the life God has called you to.
The proof
Three years after her first year of results, through injuries and retirement, Linda has lost another 20 to 30 pounds and is still going.
Plus, live only
The New Terrain Check. Score yourself on seven markers and find out what your pattern is pointing to. Then watch Tamara draw one woman's personal route on screen.
About your host
Meet Tamara
I'm Tamara Golden, and I help Christian women past menopause improve their blood sugar, manage their weight and get their energy back, so they can live out their God-given calling in this season, unhindered by poor health.
On paper, I've been a registered nurse since 1989 and I'm licensed in every state. I'm a Board-Certified Holistic Nurse, a National Board Certified Health and Wellness Coach, a Diabetes Prevention Program lifestyle coach, and I hold a Type 2 Diabetes Remission certificate from the American College of Lifestyle Medicine. I've spent the last 16 years as a nurse health educator and coach, working with hundreds of patients across the country.
But the reason I do this work is personal. I lived a healthy life and stayed thin for most of my adult life. Then perimenopause came, and my weight, my A1C and my cholesterol started climbing. I was tired, I couldn't sleep and my brain was foggy. My habits hadn't changed. My body just wasn't responding the same. I ate less, exercised more and cut out every sweet thing. I baked cookies for everyone at Christmas and didn't eat a single one. The numbers kept going up, and nobody could tell me why.
When I finally studied what menopause does to a woman's metabolism, everything made sense. I learned to work with the body I have now. I'm 59, more than ten years past menopause, and I feel better in many ways than I did at 30.
I was also an ordained minister for 20 years, serving alongside my pastor husband. My approach is whole-person and grounded in both science and Christian faith.
What I believe: menopause changes the way we need to care for our health, but it does not mean declining health is inevitable. You matter. Your health is worth caring for. There is reason for hope, and you don't have to figure this out alone.
Save My Seat
Thursday, November 19 · 7:00 PM Eastern · Free
Thriving After Menopause
Thursday, November 19, 2026 · 7:00 PM Eastern
Menopause changed the terrain. Your body needs a new map. Come learn how to draw yours.
Save My Seat →