Tamara Golden RN, WHE, HNB-BC, NBC-HWC 

Christian Holistic Practitioner

Helping You Align with Your Divine Design for Healing and Health!

Personal Health Partner

Work one-on-one with Tamara  on a personalized plan to improve your health and finally feel good again!

Online Self-Health Courses

Practical guidance to support your health the way God intended. Learn at your own pace, from the comfort of your home, and with the support of a caring community.

 SIDELINED BY FATIGUE AND NAGGING SYMPTOMS? 

You have a mission.

Don’t be held back.

Get on the path to healing & optimal health!

As a Christian Holistic Practitioner, my mission is to help God’s people overcome lifestyle-related health challenges and create habits that support their divine design for healing and health, so they can fulfill their God-given calling, unhindered by poor health & chronic disease.

Understand what is going on with your health and what you can do about it from a whole person perspective.

Identify individualized nutritional, herbal and bioenergetic protocols that will support your body to do the healing work that God designed it to do.

Succeed in putting healthy lifestyle habits into place that promote healing and optimal health.

Have the energy and focus to meet every opportunity and mission that God places in your life!

Join the Conversation

You are invited to join our ‘tribe’ over on our Facebook page! There’s a lot going on that you won’t want to miss!

Transforming your Health

God’s healing design allows us to renew our health on many levels, even if we have let it slip. Allow me to be your partner in navigating the way back to the abundant health He wants for you. You don’t have to go it alone!

Group Programs for Your Local Congregation

Are health concerns the number one prayer request in your church and community?  Health and wellness seminars are a great way to educate and empower your congregation for healthier living. They are also a caring way to reach and serve your community!

New Program

We now offer a new level of whole person health support! Science-based ‘Energy Medicine’ without the mysticism.

What  is a “Holistic Practitioner?”

This  is a term used by health and wellness professionals of many types who  consider all the aspects of the whole person in addressing health and wellness.   Since God created us as integrated beings, and each aspect of our health is connected to all other parts, we believe that the best way to understand the root causes of health problems and support the body to heal is to consider all aspects, not isolated parts of symptoms.

I can help you improve the lifestyle related health risks and conditions that  account for over 80% of all disease seen today.  These include:

  • High blood pressure, high cholesterol 
Physical

We all do the best that we can with the understanding we have at the moment. And it may be the things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health so you can align with your divine design for health and healing.

Mental/Emotional

Science has shown that the mind and body and intimately connected, and our thoughts can change our physical state, and the physical body can affect our thoughts and emotions.

Nutritional

As Hippocrates, the “Father of Medicine,” stated over 2,000 years ago, “Let food be thy medicine…”  Food is the foundational resource for health and healing. You can’t build a healthy body without basic components such as vitamins, minerals, healthy fats, protein, and phytonutrients. God designed food to supply these nutrients, but unfortunately many modern practices along the food chain have altered our food supply, making it difficult to get the balance of nutritients that we need, and often adding ingredients that are not truly food and can contribute to malfunctions in our systems. Making some simple changes in your own eating habits, and often supplementation of missing nutritions, can make a world of difference in your health, and rather quickly sometimes!

Environmental

Environmental influences are all around us: weather, temperature, the media, EMFs, chemicals, threats of war, economic threats… the list is endless! But we also need to consider our internal environment… our microbiome, level of inflammation, etc… and whether it is conducive to health and proper functioning, or supportive on things we don’t want like growth of cancer cells, pathogenic organisms, etc.

Spiritual
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BioEnergetic
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About Me

In 30 years as a nurse, I’ve come to realize that the pain of discipline is nothing compared to the pain of regret. Most modern diseases are lifestyle related, and therefore preventable, and often reversible! God design your body to function optimally, and even heal when injured or sick … so succumbing to the chronic diseases of modern life is not inevitable! And by aligning with His divine design for your life and health, you can thrive and not allow poor health to hold you back from the mission God has for you.

Traditional medical care is helpful for acute and urgent health issues, but does little to address the root causes of disease and promote whole person wellness. As an ordained minister, my call is to equip the church for the call to reach the world with the love of Christ, and as a nurse, that includes helping Christians align with their divine design for healing & health so they can fulfill their own call, unhindered.

Testimonials

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“How can you help me?”

I can help you improve the lifestyle related health risks and conditions that  account for over 80% of all disease seen today.  These include:

  • High blood pressure,  cholesterol imbalances
  • Weight loss
  • Metabolic Syndrome and Type 2 Diabetes
  • Chronic Fatigue
  • Chronic Stress reactions
  • Joint and muscle pain and stiffness
  • Digestive Issues like heartburn, indigestion, SIBO, “leaky gut”
  • Brain fog, poor memory, brain health
  • Immune challenges
  • Overburdened with toxins
  • Mood imbalances
I listen.

Your primary care doctor is very helpful when you have an acute problem or emergency. However, he/she seldom has time to look at your big picture and really get to know you. And it’s not their fault! Most clinics have quotas the providers must meet, often 30+ patients per day, so they just don’t have time to spend with you.  It’s no wonder you leave an appointment feeling unheard and without real answers. I take time to know you and what influences your life and health. Our first couple appointments are usually 1-2 hours long, and I make sure that we cover the things that concern you the most, and find options that are going to help you feel and function much better.

I help you understand why you are feeling so well.

There is so much conflicting health information online and in the media, and it can get confusing. What applies specifically to YOU? We all do the best that we can with the understanding we have at the moment. And it may be things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health so you can align with your divine design for health and healing. This understanding also helps you have intelligent and informed conversations with your doctor if you are under a doctor’s care.

I help you navigate the way to transforming your health.

The habits that got you to where you are now are not going to be the habits that will get you to where you need to be.  Some things are going to have to change.  Like a GPS system for your health, I help you navigate the journey from where you are now to where you want to be.

I treat you as a whole person.

You were ‘fearfully and wonderfully made” – a complex and integrated being, not merely the sum of your parts.  Everything is connected to everything else, so anything can cause anything! Just as health can spiral down as one or two aspects erode, health can rebound when needed support is provided. We address 6 main aspects of your health: Physical, Mental/Emotional, Nutritional, Environmental, Spiritual, and Bioenergetic.  The more support we can provide to each aspect, the better our body has what it needs to function properly and heal.

Together we get to the root of your health challenges.

I am not a doctor and do not “diagnose” or “treat” any disease. I help you to identify contributing factors in your current state of health, and then put the habits and strategies in place to address those factors and make them support you instead of sabotage you. 

Online Coaching Resources

Wellness eBook

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The Essentials of Goal Setting

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3 Week Career Workshop

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Be  Full of Abundant Health and Energy to Fulfill Your Calling!

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The Difference

Imagine that you come home and your house is on fire. Smoke is pouring out several windows in different sections of the house. You call 911 and the firemen arrive with hoses and axes in hand.  Now, imagine that the firemen descend on your house, breaking each of the...

Power Up Your Walking Routine

Walking is one of the easiest forms of exercise, at any age and fitness level, and it can be done almost anywhere and with no equipment, just a decent pair of walking shoes.  And walking (or other exercise) for 30 minutes per day, 5 days per week, has been deemed...

The Power of Habit

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go...

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...

Got GERD?

There are approximately 64.6 million prescriptions written for GERD medications in the United States on an annual basis. Most of these medications are designed to decrease the production of hydrochloric acid in your stomach, treating you as if too much stomach acid is...

Don’t Wait Any Longer. Start Forging Your Own Path Today!