Power Up Your Walking Routine

Power Up Your Walking Routine

Walking is one of the easiest forms of exercise, at any age and fitness level, and it can be done almost anywhere and with no equipment, just a decent pair of walking shoes.  And walking (or other exercise) for 30 minutes per day, 5 days per week, has been deemed...
7 Reasons People Fail at Losing Weight

7 Reasons People Fail at Losing Weight

Billions of dollars are spent each year on diet pills, programs and surgeries, yet weight loss success rates overall are low, and the problem of obesity continues to grow in this country every year.  If you've tried and failed to lose weight, you are not alone!...
Like Looking Down the Barrel of a Gun

Like Looking Down the Barrel of a Gun

Imagine this scenario. The doorbell rings, you open the door, and there's a man standing there pointing a gun at you. What do you do? Slam the door? Run Away? Karate kick the gun out of his hand? Or would you just stand there and let the guy shoot you, knowing it...
Maintain, Don’t Gain Through the Holidays

Maintain, Don’t Gain Through the Holidays

The holiday season is a difficult time for many of us who are trying to lose weight. With holiday celebrations, office parties, family get-togethers – almost every celebration revolves around food! Lots of it, and usually very yummy! You don’t really want...

Setting goals for Success

Through goal setting, we turn visions and intentions into actions and reality. There are few human endeavors that succeed without investing the time and effort to develop realistic and inspiring plans and goals.  Learning the skill of goal-setting will help you to...

Do diets work? The answer may surprise you.

When it comes to make long-tem changes in habits for better health, more people fail than succeed.  Even when some succeed for a little while, they end up failing in the long run and returning to their unhealthy habits. If I had a dime for every person I’ve met...