Surviving the Emotional Roller Coaster of Change

Surviving the Emotional Roller Coaster of Change

If you are frequenting this blog, I’m guessing that you have made a choice to improve your health by changing your habits in some way. Way to go! As we know, change of any kind can be difficult, especially if you are attempting to make changes all on your own. But...
No more excuses.

No more excuses.

I’m busy.  You’re busy.  We are all “too busy” to get exercise, to prepare healthy meals, or set aside some quiet time with God. I hear this excuse every day in my health coaching practice and I get it. I struggle too!  But in all honesty, we...
Given Up on New Year’s Resolutions?

Given Up on New Year’s Resolutions?

I love new beginnings. The beginning of the day. Mondays. The first of a year. New starts, to me, bring renewed hope for what can be. I may have messed up in the past day, week, or year, but I have a renewed sense of purpose and resolve to do better when I feel...

Do diets work? The answer may surprise you.

When it comes to make long-tem changes in habits for better health, more people fail than succeed.  Even when some succeed for a little while, they end up failing in the long run and returning to their unhealthy habits. If I had a dime for every person I’ve met...

Playing Like the Big Boys

v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false false EN-US X-NONE X-NONE <w:latentstyles DefLockedState="false"...

Taste the Sunrise

v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} Normal 0 false false false false EN-US X-NONE X-NONE <w:latentstyles DefLockedState="false"...