Power Up Your Walking Routine

Power Up Your Walking Routine

Walking is one of the easiest forms of exercise, at any age and fitness level, and it can be done almost anywhere and with no equipment, just a decent pair of walking shoes.  And walking (or other exercise) for 30 minutes per day, 5 days per week, has been deemed...
8 Tips for Making Exercise Fun!

8 Tips for Making Exercise Fun!

Getting started on a new healthy habit can be tough. Since we are creatures of habit, it takes special effort to change our old habits (like sleeping in) for healthy new habits (like getting on the treadmill first thing in the morning).  Until you build new nerve...