The Difference

Imagine that you come home and your house is on fire. Smoke is pouring out several windows in different sections of the house. You call 911 and the firemen arrive with hoses and axes in hand.  Now, imagine that the firemen descend on your house, breaking each of the...

Power Up Your Walking Routine

Walking is one of the easiest forms of exercise, at any age and fitness level, and it can be done almost anywhere and with no equipment, just a decent pair of walking shoes.  And walking (or other exercise) for 30 minutes per day, 5 days per week, has been deemed...

The Power of Habit

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go...

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...

Got GERD?

There are approximately 64.6 million prescriptions written for GERD medications in the United States on an annual basis. Most of these medications are designed to decrease the production of hydrochloric acid in your stomach, treating you as if too much stomach acid is...

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