Tamara Golden RN, WHE, HNB-BC, NBC-HWC 

Holistic Practitioner

Empowering you to overcome lifestyle-induced health challenges and take back your health!

Personal Health Partner

Work one-on-one with Tamara  on a personalized plan to improve your health and finally feel good again!

Classes and Group Coaching

Local classes are offered on many topics of interest. Group coaching provides education, guidance and accountability along with the support of others on a similar health journey.


You have a life to live.

Don’t be held back.

Get on the path to  optimal health!

As a Holistic Nurse, Educator and Coach, my mission is to help you overcome lifestyle-related health challenges and create habits that support your divine design for health, so you can live life to the fullest !

Understand what is going on with your health and what you can do about it from a whole person perspective.

Identify individualized nutritional, herbal and bioenergetic protocols that will support your body to do the healing work that it was designed it to do.

Succeed in putting healthy lifestyle habits into place that promote proper functioning and optimal health.

Have the energy and wellbeing to meet your daily opportunities and challenges.

Join the Conversation

You are invited to join our ‘tribe’ over on my Facebook page! There’s a lot going on that you won’t want to miss!

Transforming your Health

Your body was designed with an innate capacity to heal when given the support it needs. YOU have more control over your health than you might think! Allow me to be your partner in navigating the way back to the abundant health you were divinely designed for. You don’t have to go it alone!

Corporate Wellness Seminars

Healthy employees are happier, more productive, and have lower healthcare costs.  An investment in the wellness of your employees benefits your bottom line! I offer engaging, actionable wellness seminars that inspire healthier living.

New Program

We now offer a new level of whole person health support! Science-based ‘Energy Medicine’ without the mysticism – from NES Health. Learn what insights a 10-second body field scan can give you.

“How can you help me?”

I can help you improve the lifestyle related health risks and conditions that  account for over 80% of all disease seen today.  These include:

  • High blood pressure,  cholesterol imbalances
  • Overweight 
  • Metabolic Syndrome and blood sugar balance
  • Chronic Fatigue
  • Chronic Stress 
  • Joint and muscle pain and stiffness
  • Digestive Issues like heartburn, indigestion, SIBO, “leaky gut”
  • Brain fog, poor memory, brain health
  • Immune challenges
  • And more!
I listen.

Your primary care doctor is very helpful when you have an acute problem or emergency. However, he/she seldom has time to look at your big picture and really get to know you. And it’s not their fault! Many clinics require providers to see 30 or more patients per day, so they just don’t have time to spend with you.  It’s no wonder you leave an appointment feeling unheard and without real answers! I take time to know you and what influences your life and health, so plan on an hour or more for your first appointment.  I make sure that we address the things that concern you the most, and find options that are going to help you feel and function much better.

I help you understand why you aren't feeling so well.

There is so much conflicting health information online and in the media, and it can get confusing. What applies specifically to YOU? We all do the best that we can with the understanding we have at the moment. And it may be things that you don’t understand yet that are holding you back.  I provide demystified health information that you can easily understand and apply in practical ways to your own health. This understanding also helps you have intelligent and informed conversations with your doctor if you are under a doctor’s care.

I help you navigate the journey to transforming your health.

Chances are that what you eat, how you move, and the way you handle stress have contributed to your health concerns.  Some things are going to have to change.  Like a GPS system for your health, I help you successfully navigate the journey from where you are now to where you want to be.

I treat you as a whole person.

You are a complex and integrated being, not merely the sum of your parts.  Everything is connected to everything else, so anything can cause anything! But your body was designed with an amazing ability to repair and heal itself.  Just as health can spiral downward as one or two aspects erode, health can rebound when needed support is provided. You have more control than you may think, which is good news! We address 6 main aspects of your health: Physical, Mental/Emotional, Nutritional, Environmental, Spiritual, and Bioenergetic.  The more support you can provide to each aspect, the more your body has what it needs to function properly and heal.

Together we get to the root of your health challenges.

I am not a doctor and do not “diagnose” or “treat” any disease. I help you to identify contributing factors in your current state of health, and then put the habits and supports in place to address those factors. You’ll create a lifestyle that supports your health instead of sabotage it.

About Me

Two decades into my nursing career, I realized I was really in the business of sick care, not health care. Most modern diseases are lifestyle induced, and therefore preventable, and often reversible!  I wanted to get on the side of caring for health, and empower my patients to arrest the progression of chronic disease, not simply medicate and manage it.  The pain of a little discipline is nothing compared to the pain of regret. You don’t need to wait until a catastrophic health crisis happens.  Listen to the warning signals your body is sending you! I work with those who are sick and tired of feeling sick and tired and are ready to do what it takes to take back their health. It doesn’t have to be painful or difficult!  We work together to target the essential steps needed to support and restore your health, and fit those steps seamlessly into your busy life. If that sounds good to you, I invite you to sign up for my monthly newsletter and schedule a complementary “Take Back My Health” call or office visit to see if we would be a good fit to partner together and get you feeling good again.



“I would recommend Tamara to anyone seeking natural methods of health care. Since being on recommended supplements, I feel better….”  

“My number one goal was to lessen inflammation throughout my body. The inflammation improved so much that my rheumatologist discharged me!” ~L.B.

“…my stomach never bothers me anymore, I’ve lost several inches…Thank you SO much for all you’ve done to get me well on my way to a new lifestyle and feeling good! ” ~S.R.

Power Up Your Walking Routine

Walking is one of the easiest forms of exercise, at any age and fitness level, and it can be done almost anywhere and with no equipment, just a decent pair of walking shoes.  And walking (or other exercise) for 30 minutes per day, 5 days per week, has been deemed...

The Power of Habit

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go...

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...


There are approximately 64.6 million prescriptions written for GERD medications in the United States on an annual basis. Most of these medications are designed to decrease the production of hydrochloric acid in your stomach, treating you as if too much stomach acid is...

Natural Cold and Flu Remedy?

It is not often that you can find good research on 'natural remedies,' but a study published in 2001 focused on Black Elderberry extract, specifically the Sambucol brand of elderberry syrup, and it's affect on viruses such as the flu. In the study, Sambucol was shown...

Don’t Wait Any Longer. Start Forging Your Own Path To Abundant Health Today!