Take Back Your Health and Well-Being
Personalized Wellness Coaching so you can live out your God-given mission, unhindered by poor health and chronic disease.
God designed our bodies with an amazing capacity to heal when our health has slipped. The majority of our modern ailments and diseases are lifestyle-induced, which means we have a wonderful opportunity to steward our health and be well. But the information throughout the media can be very confusing! If you are looking for a health professional who can help you understand what is going on with your health, what options you have to make it better, and empower you to make sustainable changes to support better health, then you've come to the right place.
MORE ABOUT ME
Hello, Friend! I'm Tamara Golden, a Holistic RN, health educator and coach passionate about guiding you towards a healthier life. With years of experience and a whole person approach, you can think of me as your personal GPS:
Guided Progress System!
Thriving After Menopause
As a nurse for over 37 years and a health educator/coach who is 10 years past menopause myself, I help you understand what changed in your body, and how to support your health in this season so you can be the 'cool grandma' to your grandkids and fulfill the purposes God designed you for, unhindered by poor health.
Self HEALTH Academy
Sometimes we don't know enough about how to regain our health when it's slipped, and sometimes we just don't act on enough of what you know. Whether you need to understand what is going on and how to make it better, or you just need to get yourself to do what you know you need to do, I am here to empower and support you to create Habits for Energy, Abundant Living and True Healing.
Personalized Nutrition through Metabolic Balance
The number one question I get from clients is "What should I eat?" By partnering with Metabolic Balance doctors in Germany for a personalized, science-based nutrition plan based on your lab values, not guess work or general guidance, you can provide your body with the specific nutrition it needs to reach your goals.
POPULAR QUESTIONS
Asked Questions?
What can I expect during a wellness coaching session?
Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.
How often should I schedule wellness coaching sessions?
The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.
How long does it take to see results from wellness coaching?
Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.
Can wellness coaching help with weight loss?
Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.
Empowering Your Path to Wellness
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