Take Back Your Health and Well-Being

Personalized Wellness Coaching for a Balanced Life

Our dedicated team of wellness coaches is passionate about helping you achieve optimal health and balance. Through personalized coaching and holistic strategies, we'll guide you on your journey to a healthier, happier you. Let's start transforming your life today!

MORE ABOUT ME

Hello, Friend! I'm Tamara Golden, a Holistic RN, health educator and coach passionate about guiding you towards a healthier life. With years of experience and a holistic approach, I’m here to help you achieve your wellness goals and live your best life.

Personalized Nutrition through Metabolic Balance

The number one question I get from clients is "What should I eat?" By partnering with Metabolic Balance doctors in Germany for a personalized, science-based nutrition plan based on your lab values, not guess work or general guidance, you can provide your body with the specific nutrition it needs.

Self HEALTH Academy

Sometimes we don't know enough about how to regain our health when it's slipped, and sometimes we just don't act on enough of what you know. Whether you need to understand what is going on and how to make it better, or you just need to get yourself to do what you know you need to do, we are here to empower and support you to create Habits for Energy, Abundant Living and True Healing.

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Stress Management and Mindfulness

Learn to manage stress and cultivate mindfulness with our comprehensive coaching services. We teach you practical techniques and exercises that help reduce stress, enhance mental clarity, and improve emotional resilience. Our stress management strategies are designed to fit into your daily routine, promoting a more balanced and peaceful life.

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MY SERVICES FEATURES

Personalized Plans

Tailored wellness strategies just for you.

Expert Guidance

Professional advice to achieve your goals.

Holistic Approach

Comprehensive care for mind and body.

Sustainable Habits

Build lasting, healthy lifestyle changes.

Flexible Scheduling

Wellness sessions that fit your life.

Supportive Community

Connect with others on your journey.

Asked Questions?

What can I expect during a wellness coaching session?

Each session is personalized to address your specific goals and needs. We'll discuss your current health status, lifestyle habits, and create actionable steps to help you achieve optimal wellness.

How often should I schedule wellness coaching sessions?

The frequency of sessions depends on your individual needs and goals. Typically, clients start with weekly sessions and adjust as they progress. We'll work together to find a schedule that works best for you.

How long does it take to see results from wellness coaching?

Results vary depending on factors such as commitment level, existing habits, and the complexity of your goals. Many clients start noticing positive changes within a few weeks to a month of consistent coaching.

Can wellness coaching help with weight loss?

Yes, wellness coaching can support weight loss goals by providing personalized nutrition guidance, fitness plans, and accountability. We focus on sustainable lifestyle changes that promote long-term health and well-being.

What qualifications do your wellness coaches have?

Our wellness coaches are certified professionals with extensive training in areas such as nutrition, fitness, stress management, and behavior change. They are dedicated to helping clients achieve their wellness goals effectively and safely.

How do I get started with wellness coaching?

Getting started is easy! Simply schedule a consultation through our website or contact us directly. During the consultation, we'll discuss your goals, explain our approach, and determine the best coaching plan for you.