The Power of Habit

The Power of Habit

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go...
Easy Lunchbox Meals You’ll Love

Easy Lunchbox Meals You’ll Love

When it comes to lunch at work or school, many of us send the kids with lunch money, or stop at a fast food restaurant or convenience store day in and day out, rather than face the dreaded lunchbox.  Even though we know we could save money and eat healthier by...
Like Looking Down the Barrel of a Gun

Like Looking Down the Barrel of a Gun

Imagine this scenario. The doorbell rings, you open the door, and there's a man standing there pointing a gun at you. What do you do? Slam the door? Run Away? Karate kick the gun out of his hand? Or would you just stand there and let the guy shoot you, knowing it...

Raspberry Avocado Smoothie

I have never been a fan of avocados, but they boast a number of health benefits so I have found ways to enjoy them.  The health benefits of avocados include heart health support, anti-inflammatory effects, blood sugar stabilization, and prevention of certain forms of...

Rights and Responsibilities

Are you tired of all the political ads on the television? There have been so many of them that I feel I have grown numb. The volume of ads can be overwhelming enough, but what bothers me the most is the quality of the ads. The vast majority of them are negative toward...

Coaching for Life

Throughout my 20+ years as a registered nurse, the one thing that always struck me hard was the number of people in my care who were being treated for illnesses and diseases that that were preventable.  The pain and suffering that they were now enduring didn’t...