Healthy Breakfast On The Go

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...
Natural Cold and Flu Remedy?

Natural Cold and Flu Remedy?

It is not often that you can find good research¬†on ‘natural remedies,’ but a study published in 2001 focused on Black Elderberry extract, specifically the Sambucol brand of elderberry syrup, and it’s affect on viruses such as the flu. In the...

Raspberry Avocado Smoothie

I have never been a fan of avocados, but they boast a number of health benefits so I have found ways to enjoy them.  The health benefits of avocados include heart health support, anti-inflammatory effects, blood sugar stabilization, and prevention of certain forms of...

Breakfast on the Go

Do you eat breakfast? Studies have shown that eating breakfast can kick your metabolism into gear for the day, and that people who eat breakfast tend to eat less calories over the course of the entire day than those who skip breakfast. In my own coaching practice I...