Healthy Breakfast On The Go

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...
An Apple A Day…

An Apple A Day…

Did you know that October is designated as national Apple Month?  “Why, on earth, would we give a fruit such recognition?” you may ask.  Well, actually, scientific research has shown high hopes for health benefits of many kinds that we can gain from eating...
Drink More Water Without Sacrificing Flavor!

Drink More Water Without Sacrificing Flavor!

Are you challenged to drink more water for your health because you find it bland and boring? Do you miss the flavor that you used to have before you gave up sugary, chemical-laden soft drinks? Well, the solution is simple!  Infused water! Infused waters have grown in...
Functional Foods: Foods with a Purpose

Functional Foods: Foods with a Purpose

The Academy of Nutrition and Dietetics defines a functional food as ‘a food that provides additional health benefits that may reduce disease risk and/or promote good health.’ Oatmeal is one example of a functional food because it naturally contains soluble fiber that...
10 Ways to Eat Healthy on a Budget

10 Ways to Eat Healthy on a Budget

Many clients tell me that they don’t eat healthy foods such as fruits and vegetables because they can’t afford to buy them.  Fortunately, with a few adjustments, we are able to find ways to stretch their budgets so that they can eat healthier.  By eating...
Easy Lunchbox Meals You’ll Love

Easy Lunchbox Meals You’ll Love

When it comes to lunch at work or school, many of us send the kids with lunch money, or stop at a fast food restaurant or convenience store day in and day out, rather than face the dreaded lunchbox.  Even though we know we could save money and eat healthier by...