Triglycerides

Triglycerides

One of the most common questions I get when reviewing biometric screening results with my patients is “What are triglycerides, and what can I do to lower my levels?” Cholesterol gets a lot of attention in the media, but triglycerides seem to be a bit of a mystery to...
An Apple A Day…

An Apple A Day…

Did you know that October is designated as national Apple Month?  “Why, on earth, would we give a fruit such recognition?” you may ask.  Well, actually, scientific research has shown high hopes for health benefits of many kinds that we can gain from eating...
Let’s not go there…

Let’s not go there…

In today’s health landscape, over 80% of chronic conditions that people suffer from are preventable. This is a fact that brings both hope and frustration. Hope because we have the power to choose not to have chronic disease in your future. Frustrating, because so many...
No more excuses.

No more excuses.

I’m busy.  You’re busy.  We are all “too busy” to get exercise, to prepare healthy meals, or set aside some quiet time with God. I hear this excuse every day in my health coaching practice and I get it. I struggle too!  But in all honesty, we...
Drink More Water Without Sacrificing Flavor!

Drink More Water Without Sacrificing Flavor!

Are you challenged to drink more water for your health because you find it bland and boring? Do you miss the flavor that you used to have before you gave up sugary, chemical-laden soft drinks? Well, the solution is simple!  Infused water! Infused waters have grown in...