Healthy Breakfast On The Go

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...
Got GERD?

Got GERD?

There are approximately 64.6 million prescriptions written for GERD medications in the United States on an annual basis. Most of these medications are designed to decrease the production of hydrochloric acid in your stomach, treating you as if too much stomach acid is...
Natural Cold and Flu Remedy?

Natural Cold and Flu Remedy?

It is not often that you can find good research on ‘natural remedies,’ but a study published in 2001 focused on Black Elderberry extract, specifically the Sambucol brand of elderberry syrup, and it’s affect on viruses such as the flu. In the...
Looking at Causes of High Blood Pressure

Looking at Causes of High Blood Pressure

High blood pressure is a common problem and I have many clients who are taking medication prescribed by their doctors to manage blood pressure. What I’ve noticed is that most doctors treat blood pressure as a condition and not a symptom. Most of the time the...
Triglycerides

Triglycerides

One of the most common questions I get when reviewing biometric screening results with my patients is “What are triglycerides, and what can I do to lower my levels?” Cholesterol gets a lot of attention in the media, but triglycerides seem to be a bit of a mystery to...