The Power of Habit

Picture yourself taking a daily walk down a path through the woods. The path is clear and the way to go is obvious and almost effortless – weeds have been trampled down or worn away, there are no obstacles like branches or saplings in the way, etc. You can easily go...

Healthy Breakfast On The Go

We all know that eating healthy food is very important to maintaining and improving our health. However, these days our lives are often so busy that, even though we are well-intentioned, we end up grabbing foods that are quick and convenient, but not so healthy. Being...

Got GERD?

There are approximately 64.6 million prescriptions written for GERD medications in the United States on an annual basis. Most of these medications are designed to decrease the production of hydrochloric acid in your stomach, treating you as if too much stomach acid is...

Natural Cold and Flu Remedy?

It is not often that you can find good research on 'natural remedies,' but a study published in 2001 focused on Black Elderberry extract, specifically the Sambucol brand of elderberry syrup, and it's affect on viruses such as the flu. In the study, Sambucol was shown...

Triglycerides

One of the most common questions I get when reviewing biometric screening results with my patients is “What are triglycerides, and what can I do to lower my levels?” Cholesterol gets a lot of attention in the media, but triglycerides seem to be a bit of a mystery to...

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