Empowering you to take back your health!


Take Back Your Health: Start Here


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Free Mini Course

Want to get healthier but finding it hard just to get started? Let us help with this free mini-course!


Ready to Dive Deeper?

Book an appointment with Tamara to create a plan to address your particular health and lifestyle challenges.

Is anyone listening to you?


Are you feeling like crap even though all your tests come back “normal”

 and the doctor says you are fine? 

Have you been diagnosed with high blood pressure, high cholesterol, high blood sugar, insulin resistance, or other health risks and want a better answer than a pill?

Have you “tried everything” and still can’t lose weight or have unexplained nagging symptoms?

 Are you wondering what is going on and how you can make it feel better?



How would things be different if someone actually listened … and got it… and walked the journey back to health with you?

FREE eBook: 5 Hidden Elements

What you don’t know could be hurting you!

  • Tried to lose weight but the scale won’t budge no matter what you do?
  • Don’t feel well, even though your doctor tells you all your tests have come back “normal”?
  • Have nagging unexplained symptoms that just won’t go away?
  • Has you ‘get up and go’ gotten up and left?

Then one of these 5 hidden culprits may be sabotaging your health, and what they are may surprise you! If you identify the underlying culprits and address them, then your body will be better able to heal itself the way God designed it to do.